Elevate your strength training with the Body-Solid Vertical Knee Raise (VKR) Dip Pull-Up Station, designed to target your abs, arms, chest, and back with maximum comfort and efficiency. Built for both home and commercial use, this multi-functional powerhouse delivers a full range of upper body and core workouts. Its robust design ensures durability, while its ergonomic features provide unparalleled comfort and stability during your most intense sessions.
Key Features:
- New Black Finish (2024): Sleek and modern design to suit any fitness space.
- 10 Reverse Pitch: Enhances abdominal range of motion while keeping you securely in position.
- Lat Pull-Up/Chin-Up Station: Convenient step-up entry for smooth access.
- Dip Station: Oversized grips ensure comfort and control during tricep, deltoid, and pec workouts.
- Push-Up Station: Elevated 12" off the floor for deeper, more effective push-ups.
- DuraFirm Padding: Thick back and arm pads with added lumbar support reduce discomfort and fatigue.
- Heavy-Duty Steel Construction: 2"x2" welded steel frame ensures rock-solid stability.
Specifications:
- Distance between dip handles: 20.5
- Height to dip handles: 54
- Distance between arm pads: 16
- Height to arm pads: 59
- Lat chin bar length: 42
- Dimensions: 58L x 50W x 82H
Dimensions:
- Assembled Weight: 50.80kg
- Assembled Dimensions:1,473.20mm x 1,270.00mm x 2,082.80mm (L x W x H)
- Package Dimensions:1,590.04mm x 659.89mm x 130.05mm (L x W x H)
- Gross Weight: 53.5kg
Body Focus:
- Abs
- Biceps
- Body Weight Training
- Lats
- Obliques
- Shoulders
- Traps
Exercises:
- Push Ups
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Knee Raise
- Leg Raise
- Oblique Bend
- Dip
- Curl Grab
- Front Grab
- Hang Crunches
- Crunch & Extend
- Behind-the-Neck
- Negatives
- Wing Chin-Up
- Hanging Shoulder Shrugs
Perfect for vacuuming the waistline, building triceps, sculpting your chest, and strengthening your core, the Body-Solid VKR Dip Pull-Up Station is your ultimate fitness companion.